This eBook was born from lived experience and created with deep care—for the moments you need it most.

Navigating Triggers

Somatic Healing & Energy Work for Releasing Emotional Overwhelm, Finding Safety, and Reclaiming Self-Compassion

What If Your Triggers Were Trying to Help You Heal?

You feel fine—until suddenly, you don’t.

A word, a look, a silence... and your body reacts before your mind can catch up.

Your heart races. Your stomach drops. You’re overwhelmed, anxious, or shutting down.This eBook helps you understand and work with these moments—not against them.

“Healing isn’t about never being triggered again—it’s about knowing how to respond when it happens.”

Inside This Book You'll Learn...

Understanding & Awareness

Why your nervous system reacts the way it does
Learn how fight, flight, freeze, and fawn responses are wired into your system—so you can stop judging yourself and start understanding what’s happening beneath the surface.

How triggers are held in the body
Discover the somatic memory behind emotional reactions and why certain experiences resurface unexpectedly.

Energy work and aspecting tools for deep emotional release
Learn to gently access and shift the energetic imprints that keep you stuck—without bypassing or pushing through.

Practical Tools for regulation

Somatic techniques to regulate and ground in real time
Access body-based tools that soothe your system and return you to the present, even during intense emotional waves.

How to rewrite old patterns with compassion and clarity
Break free from loops of shame, people-pleasing, and self-silencing—using methods that work with your body, not against it.

Create your personalised Trigger Response Plan
Build a practical, nourishing plan you can lean on when life gets overwhelming—one that actually works for you.

About Your Guide

Eve Milford

I’m Eve—a trauma-informed Somatic Attachment Therapist, Sex, Love & Relationship Coach, Pelvic Health Specialist, and Reiki Master. I help women feel safe in their bodies again, especially after trauma, toxic relationships, or emotional overwhelm.

My healing began in 2015 through addiction recovery. That journey cracked me open—and led me to uncover the roots of my patterns in love, intimacy, and self-worth.

Years later, a cancer diagnosis brought it all back to the surface. But this time, I had tools. I knew how to meet my triggers with compassion, to stay with the discomfort, and to soften instead of spiral.

This eBook was born from that lived experience. From breakdowns and breakthroughs. From moments I thought I wouldn’t make it—and the ones where I truly came alive.

If you’re tired of feeling overwhelmed by your emotions, and you’re ready to feel grounded, self-compassionate, and empowered—this guide is for you.

Navigate your triggers without shame—meet them as messages, not mistakes.

This isn’t just a guide—it’s a lifeline.

This eBook was born from my recovery, heartbreak, and cancer journey.

From breakdowns and breakthroughs.

From moments I thought I wouldn’t make it—

and the ones where I truly came alive."

If you’re ready to feel safe, grounded, and compassionate with yourself... this is for you.

Have Questions? Look Here

Here are some FAQs if you have a question and it's not here please feel free to get in touch with me through my website or Instagram.

How will I receive the eBook?

It will be emailed to you instantly as a downloadable PDF attachment.

Is this a physical book?

No, this is a digital product.

Can I read it on any device?

Yes, it works on phones, tablets, laptops, and desktops.

How long is the eBook?

It’s designed to be comprehensive yet actionable, so you can implement the tools immediately. You can take what you need and leave the rest until such a time you may be ready for different types of modalities that can help through different stages of life.

What are somatic practices?

Somatic practices involve becoming aware of the sensations and physical experiences within the body to promote healing, release tension, and create self-awareness. This meditation may include elements of somatic awareness, encouraging you to connect with your bodily sensations and emotions as part of the healing process.

Is this eBook for me if I still get triggered often?

Yes! Triggers are a normal part of life—this eBook will teach you how to navigate them with self-trust and ease.

You are not broken.

Your triggers are not your enemy.

They are your invitation to heal.